POWER SIGNATURE DRINKS:

apple, blueberry, banana, with nonfat yogurt, oats, vanilla whey protein, organic soy milk, and flaxseed to promote proper digestive health (add glutamine or creatine) 
Calories: 480 |  Protein: 29g | Sugars: 28g
  
strawberry, peanut butter, with nonfat yogurt, oats, chocolate whey protein, and organic soy milk; add either glutamine, creatine, or lecithin supplement 
Calories: 290 | Protein: 32g |  Sugars: 13g
  
strawberry, blueberry, banana, ginger, honey, tofu, with nonfat yogurt, oats, vanilla whey protein, organic soy milk, and wheat germ for magnesium intake
 
Calories: 380 |  Protein: 31g |  Sugars: 27g

 

apricot, apple, with nonfat yogurt, oats, vanilla and chocolate whey protein, and organic soy milk; add either glutamine, creatine, or lecithin supplement 
Calories: 270 |  Protein: 27g | Sugars: 15g
  
banana, cantaloupe, with nonfat yogurt, oats, vanilla or chocolate whey protein, organic soy milk, and glutamine and creatine to promote muscle growth and preservation 
Calories: 470 | Protein: 29g | Sugars: 28g
  
banana, strawberry, chocolate whey protein, and organic soy milk 
Calories: 290 | Protein: 25g | Sugars: 20g

 

mango, pineapple, papaya, vanilla whey protein, and organic soy milk 
Calories: 270 |  Protein: 25g | Sugars: 26g
  
apple, peanut butter, with nonfat yogurt, oats, vanilla whey protein, and organic soy milk; add either glutamine, creatine, or lecithin supplement 
Calories: 400 | Protein: 33g |  Sugars: 19g
  
tofu, your choice of vanilla or chocolate whey protein, and organic soy milk 
Calories: 300 | Protein: 37g |  Sugars: 2g

 


 Apple | Apricot | Banana | Blackberry | Blueberry | Cantaloupe | Honeydew | KiwiLychee | Mango | Papaya | Peach | Pineapple | Raspberry | Strawberry

Pineapple Juice: A great source of vitamin c and manganese
Orange Juice: A great source of vitamin c and other antioxidants
Lemonade: The citrate in lemon juice is shown to help reduce the risk of kidney stones
Organic Soy Milk: Lactose free, does not have any hormones, and the soy protein in soy milk can help reduce cholesterol
Nonfat Milk: A great source of complete protein that lends a creamy finish to any smoothie
Organic Rice Milk: Lactose free, enriched with vitamins A, D, B12, and calcium

Creatine
Provides energy for muscles,increases growth hormone levels, helps increase rate of protein synthesis, enhances cell hydration		   Glutamine
Muscle preservation and maintenance, and promotes proper immune function		   Lecithin
Aids in the breakdown of fat in the
body, and helps to lower cholesterol levels
         
Wheat Germ
A good source of fiber, nutri-ent rich (Vitamin E, Zinc, magne-sium, and folate), and may help lower cholesterol		   Flaxseed
Rich source of fiber, high in Omega-3 fatty acids, and helps to stabilize blood sugar		   Oats
Provides satiety (wards off hunger),
great source of fiber, and is nutrient rich in iron, zinc, and magnesium
         
Proline
Helps keep muscles and joints flexible, helps maintain integrity of skin and connective tissue, and aids in protein metabolism		   Brewer’s Yeast
Provides a variety of vitamins and minerals, this probiotic-aids in digestion, and a rich source of protein		   Multi-Vitamin
Good source of daily nutrients and fiber, and ensures intake of at least 50% of daily requirement for
vitamins and minerals
         
Acai (ah-sigh-EE)
Considered a “Superfood,” it is anti-oxidant rich, and helps improve circulation		   B-Complex
Provides energy to all body systems, increases metabolism rate, promotes proper immune func-tion, and helps with regulation of the nervous system		   Echinacea
An immunostimulator, it enhances
the body’s immune system to help ward off infection
         
Spirulina
A good source of B-vitamins (supply energy), contains all essential amino acids, and has antioxidant properties		   Ginger
Effective in alleviating gastroin-testinal distress such as motion sickness, diarrhea, and morning sickness, and has good anti-inflammatory properties to promote a healthy defense against colds		   Tofu
High in protein and low in fat, and a
good source of calcium and Vitamin E
         
Ginko Biloba
A memory, concentration, and attention enhancer, and also helps improve blood flow to most tissues and organs		   Galanga Root
A mild stimulant, is used to treat joint and digestive conditions, and is also an antifungal		   Peanut Butter
Adds about 6g protein and a creamy finish to any drink with a great amount of healthy oils to
promote heart and blood vessel health
         

 

Whey Protein
Contains high amounts of leucine, which helps to stimulate greater protein synthesis, which may speed recovery and adaptation to stress

Soy Protein
Perfect for those that are lactose intolerant or are allergic to the casein protein in dairy products

Rice Protein
Easy to digest, vegan, hypoallergenic, gluten free, and a complete protein that is comparable to that of egg or whey

Buckwheat Protein
A balanced vegetarian protein source that is gluten free and is perfect for people who are sensitive to wheat or other grains

 

Bagels (various flavors)
Add cream cheese, peanut butter, or hummus

Bagel and Egg Sandwich
A protein packed bagel and egg sandwich with a flavorful herb blend seasoning, cheddar cheese, and your choice of sausage, bacon, or chorizo

Oatmeal
16oz bowl

 

Coffee

Tea (various flavors)

Hot Chocolate

Mocha

French Vanilla Cappuccino

 
 


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